Gimme a break!

As an athlete, there will be times when your body simply says, "Enough! I need a break." But how can you distinguish between real burnout and a bout of laziness ? more>>

The motivational dynamics of sport

The 34th President of the US, Dwight D Eisenhower, once said that ‘motivation is the art of getting people to do what you want them to do because they want to do it’.  more>>

The scene before a road race can be pretty chaotic.  Competitors, bikes, support teams, mechanics, and the 163 empty gel packets to slip on.  more>>

Athletes' performance improved by extra sleep

Athletes who get an extra amount of sleep are more likely to improve their performance in a game  more>>

Wegmann counts down the days

Fabian Wegmann (Gerolsteiner) is counting the days until the start of the 2007 Tour de France.  more>>